1 lb lean ground beef
1 pkg frozen Vegetable Medley ( mine had the mix of broccoli, red peppers, and green beans)
1 cup cooked rice
1 13.5 oz bottle of Island Organic Teriyaki from Organiville Foods. They have two different gluten free teriyaki sauces and either one would be great for this dish. http://organicvillefoods.com/category/products/teriyaki-sauces/
Brown ground beef in large skillet and drain. While browning the ground beef cook your cup of rice. I cooked mine in a rice cooker which made it really easy. Also cook the frozen vegetables while browning the meat. Add the frozen vegetables, rice and bottle of teriyaki to skillet, mix well lower heat and let simmer for 10 minutes or till all is heated through and the flavors have mix in well.
Serve with more rice or with a salad and you have a great meal.
Now that you have a fast dinner to fix you can do like I did and crochet away. The pattern for both the wristers and baby afghan will be posted later.